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Blog Posts

Gut-Healthy-Protein-Filled-Salad

Gut-Healthy-Protein-Filled-Salad

Yvette Rose on Jul 17th 2021

Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health and weight-loss.This is an easy recipe that combines th … read more
Protein Powerslaw Quinoa Salad

Protein Powerslaw Quinoa Salad

Yvette Rose on Jul 17th 2021

Activated ingredients are all over this recipe! Quinoa, chickpeas, seeds over seeds combined with root veggies, built to power your day with earthy energy and fiery focus.FOR HEALTHY BOWL: 2 medium s … read more
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Yvette Rose on Jul 17th 2021

Activated ingredients like quinoa will easily power your potential by adding a healthy dose of plant-powered protein.INGREDIENTS 1/2 cup quinoa already cooked 1 medium red pepper, with tops, seeds an … read more
Raw Food Sunflower Pate Wrap

Raw Food Sunflower Pate Wrap

Yvette Rose on Jul 17th 2021

Try our amazing Sunflower Pate for an incredible boost to your light meals! We like healthy fats for brain power and vegetables filled with phytonutrients that are anti-inflammation which is why we lo … read more
Liver Cleansing Beet Salad

Liver Cleansing Beet Salad

Yvette Rose on Jul 17th 2021

The redness of this root gets all over your hands, cutting board and knife. It's bold and beautiful with the nutritional healing that only mother nature can offer.INGREDIENTS 3 medium beets, diced½ m … read more
Curb Sugar Cravings Slaw

Curb Sugar Cravings Slaw

Yvette Rose on Jul 17th 2021

By adding cabbage to your dietary routine, you are helping to fight inflammation, lower your sugar cravings by improving your guts' health. This version of "slaw" adds to the inflammation-fighting, gu … read more
Vegan Sunflower Falafel

Vegan Sunflower Falafel

Yvette Rose on Jul 17th 2021

Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and succeed, learning how to become calm in the midst of chao … read more
Kale Salad & Vinaigrette Dressing

Kale Salad & Vinaigrette Dressing

Yvette Rose on Jul 17th 2021

Blame it on the moon, the sun, the period, the work, the partner, the planetary alignment, but please don’t blame it on me! I don’t want to believe that my eating habits late at night just sits in my … read more
Vegan Creamy Cauliflower Soup

Vegan Creamy Cauliflower Soup

Yvette Rose on Jul 17th 2021

One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vi … read more