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Blog Posts

Gut-Healthy-Protein-Filled-Salad

Gut-Healthy-Protein-Filled-Salad

Yvette Rose on Jul 17th 2021

Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health and weight-loss.This is an easy recipe that combines th … read more
Chickpeas Stew with Potatoes and Yams

Chickpeas Stew with Potatoes and Yams

Yvette Rose on Jul 17th 2021

INGREDIENTS 1/3 cup olive oil 1 large onion, chopped 3 red potatoes, peeled and diced into cubes about the size of the chickpeas 2 carrots, cut into ½-inch rounds 1 small dried chile1.2 cup of diced … read more
Vegetable Paella

Vegetable Paella

Yvette Rose on Jul 17th 2021

INGREDIENTS 2 tbs. olive oil 8 oz. cremini mushrooms, sliced 2 large carrots, diced (1 cup) 10 asparagus stalks 1 cup fresh or frozen corn kernels 1 14 oz. can chopped tomatoes, drained 4 cloves garl … read more
Protein Powerslaw Quinoa Salad

Protein Powerslaw Quinoa Salad

Yvette Rose on Jul 17th 2021

Activated ingredients are all over this recipe! Quinoa, chickpeas, seeds over seeds combined with root veggies, built to power your day with earthy energy and fiery focus.FOR HEALTHY BOWL: 2 medium s … read more
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Yvette Rose on Jul 17th 2021

Activated ingredients like quinoa will easily power your potential by adding a healthy dose of plant-powered protein.INGREDIENTS 1/2 cup quinoa already cooked 1 medium red pepper, with tops, seeds an … read more
Sunflower Falafel

Sunflower Falafel

Yvette Rose on Jul 17th 2021

Seeds on seeds on seeds for brain health and healthy fats. The universally recognized anti-inflammatory power of cumin, turmeric, and garlic will heal your gut keeping you feeling energized and focuse … read more
Raw Food Sunflower Pate Wrap

Raw Food Sunflower Pate Wrap

Yvette Rose on Jul 17th 2021

Try our amazing Sunflower Pate for an incredible boost to your light meals! We like healthy fats for brain power and vegetables filled with phytonutrients that are anti-inflammation which is why we lo … read more
Curb Sugar Cravings Slaw

Curb Sugar Cravings Slaw

Yvette Rose on Jul 17th 2021

By adding cabbage to your dietary routine, you are helping to fight inflammation, lower your sugar cravings by improving your guts' health. This version of "slaw" adds to the inflammation-fighting, gu … read more
Chickpea Spinach Stew for the Soul

Chickpea Spinach Stew for the Soul

Yvette Rose on Jul 17th 2021

Joule Lifestyle is all about gut-health and to do this you must have diversity in your meal planning. Most of the ingredients you put into your body must be powerful and chickpeas or garbanzo beans ar … read more