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Recipe

Calling all brilliant beings on-the-go with your High vibe hustle as you Swipe, type, and make magic happen here are simple to make, powered-by-plants recipes for meal planning that's hormone balancing, mood enhancing, and gut healing all while finding your flow

Blog Posts

Reboot Smoothie

Reboot Smoothie

Yvette Rose on Jul 17th 2021

After a night out, you may need to reboot your body. Dehydration for too much drinking, fluctuating sugar levels and appetite caused by interrupted sleep pattern, alcohol or eating out and inflammatio … read more
Liver Cleansing Beet Salad

Liver Cleansing Beet Salad

Yvette Rose on Jul 17th 2021

The redness of this root gets all over your hands, cutting board and knife. It's bold and beautiful with the nutritional healing that only mother nature can offer.INGREDIENTS 3 medium beets, diced½ m … read more
Hormone Balancing Smoothie

Hormone Balancing Smoothie

Yvette Rose on Jul 17th 2021

Smoothies can be an easy and essential tool for hormone balancing, mood-enhancing, and gut-healing meal plan. Cacao and maca are adaptogen superfoods that have shown to help enhance your moods, sexual … read more
Berry Clean Liver Smoothie

Berry Clean Liver Smoothie

Pixel Union Collaborator on Jul 17th 2021

Mother earth made ingredients have medicinal effects on more than just our bodies, but our minds as well. It is said that the liver holds anger and fear, so the importance of keeping toxins moving alo … read more
Chickpea Spinach Stew for the Soul

Chickpea Spinach Stew for the Soul

Yvette Rose on Jul 17th 2021

Joule Lifestyle is all about gut-health and to do this you must have diversity in your meal planning. Most of the ingredients you put into your body must be powerful and chickpeas or garbanzo beans ar … read more
Traditional Cabbage Roll-ups but Plant-based

Traditional Cabbage Roll-ups but Plant-based

Yvette Rose on Jul 17th 2021

Have you ever had cabbage roll? I hesitated when I first heard about it because I just wasn't sure of the texture, the difficulty to make and taste. Truth be told, I am not a fan of cabbage, but this … read more
Flat Belly Blueberry Smoothie

Flat Belly Blueberry Smoothie

Yvette Rose on Jul 17th 2021

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have f … read more
Vegan Sunflower Falafel

Vegan Sunflower Falafel

Yvette Rose on Jul 17th 2021

Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and succeed, learning how to become calm in the midst of chao … read more
Kale Salad & Vinaigrette Dressing

Kale Salad & Vinaigrette Dressing

Yvette Rose on Jul 17th 2021

Blame it on the moon, the sun, the period, the work, the partner, the planetary alignment, but please don’t blame it on me! I don’t want to believe that my eating habits late at night just sits in my … read more