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Blog Posts

Flat Belly Blueberry Smoothie

Flat Belly Blueberry Smoothie

Yvette Rose on Jul 17th 2021

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have f … read more
Latina Fiesta Wrap

Latina Fiesta Wrap

Yvette Rose on Jul 17th 2021

Inspired by the Latino culture one I am familiar with. Growing up Puerto Rican made me appreciate the flavors of cilantro and garlic as well as the diversification of rice and beans. This wrap is powe … read more
Carrot Ginger Soup

Carrot Ginger Soup

Yvette Rose on Jul 17th 2021

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recipe is easy to make. Requires a blender and ingredients … read more
Acai Berry Smoothie

Acai Berry Smoothie

Yvette Rose on Jul 17th 2021

I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties.Add it to smoothies as a potent … read more
Cold Green Power Soup

Cold Green Power Soup

Yvette Rose on Jul 17th 2021

Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vita … read more
Green Goddess Smoothie

Green Goddess Smoothie

Yvette Rose on Jul 17th 2021

This is another green juice. Super easy to make and really healthy for your gut.Ingredients (1) cup green leafs (spinach &/or kale)3 - 4 cups water depends on texture preference(3) celery stalkad … read more
Vegan Borscht

Vegan Borscht

Yvette Rose on Jul 17th 2021

Lada is the Goddess of Fertility and Beauty. Red is the color of grounding and confidence. This Russian traditional inspired recipe reflects the bold beautiful and badass color red. Its color is true … read more
Protein Kale Soup

Protein Kale Soup

Yvette Rose on Jul 17th 2021

Mama Gia is a goddess I learned about after my move to LA. She is Mother Earth and she sure does know we need. Kale, for instance, superfood, add it with healthy fats and healthy fiber from beans, you … read more