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Blog Posts

Chickpea Spinach Stew for the Soul

Chickpea Spinach Stew for the Soul

Yvette Rose on Jul 17th 2021

Joule Lifestyle is all about gut-health and to do this you must have diversity in your meal planning. Most of the ingredients you put into your body must be powerful and chickpeas or garbanzo beans ar … read more
Traditional Cabbage Roll-ups but Plant-based

Traditional Cabbage Roll-ups but Plant-based

Yvette Rose on Jul 17th 2021

Have you ever had cabbage roll? I hesitated when I first heard about it because I just wasn't sure of the texture, the difficulty to make and taste. Truth be told, I am not a fan of cabbage, but this … read more
Flat Belly Blueberry Smoothie

Flat Belly Blueberry Smoothie

Yvette Rose on Jul 17th 2021

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have f … read more
Yam Quinoa Patties for Grounding + Focus

Yam Quinoa Patties for Grounding + Focus

Yvette Rose on Jul 17th 2021

Our focus, our energy and our memory all need to be aligned if we want to succeed. During these times we are required to think optimally and do our work efficiently, but what if you can’t? What if eve … read more
Carrot Ginger Soup

Carrot Ginger Soup

Yvette Rose on Jul 17th 2021

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recipe is easy to make. Requires a blender and ingredients … read more
Vegan Curry Lentil Stew to Fight Inflammation

Vegan Curry Lentil Stew to Fight Inflammation

Yvette Rose on Jul 17th 2021

What can I say? I don't like tempeh -too much gluten, I don't like processed soy products so there goes tofu, but I do like all natural, plant-based ingredients. I also know the importance of protein … read more
Brussel Sprout Miso Salad

Brussel Sprout Miso Salad

Yvette Rose on Jul 17th 2021

Your hormones play a significant part on how you focus, how you perform, what you eat, how your body manages your weight and your stress levels. Your lifestyle can easily influence the health of your … read more
Cold Green Power Soup

Cold Green Power Soup

Yvette Rose on Jul 17th 2021

Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vita … read more
Green Goddess Smoothie

Green Goddess Smoothie

Yvette Rose on Jul 17th 2021

This is another green juice. Super easy to make and really healthy for your gut.Ingredients (1) cup green leafs (spinach &/or kale)3 - 4 cups water depends on texture preference(3) celery stalkad … read more