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Blog Posts

Gut-Healthy-Protein-Filled-Salad

Gut-Healthy-Protein-Filled-Salad

Yvette Rose on Jul 17th 2021

Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health and weight-loss.This is an easy recipe that combines th … read more
Vegan Sunflower Falafel

Vegan Sunflower Falafel

Yvette Rose on Jul 17th 2021

Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and succeed, learning how to become calm in the midst of chao … read more
Vegan Creamy Cauliflower Soup

Vegan Creamy Cauliflower Soup

Yvette Rose on Jul 17th 2021

One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vi … read more
Carrot Ginger Soup

Carrot Ginger Soup

Yvette Rose on Jul 17th 2021

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recipe is easy to make. Requires a blender and ingredients … read more
Earthy Energy Tea

Earthy Energy Tea

Yvette Rose on Jul 17th 2021

This recipe combines ancient ingredients used for centuries Cascara has shown to have antioxidants of vitamin C and E, as much as raspberries, strawberries, blueberries, and pomegranate.Maca and Cacao … read more
Spicy Chickpea Soup

Spicy Chickpea Soup

Yvette Rose on Jul 17th 2021

We used a lot of chickpeas while making our cleanses at Joulebody. I like to use it for consistency, texture, health benefits and diversity. It was an ingredient used in our soups, our patties and our … read more
Detox Vegetable Broth like Bone Broth, but better

Detox Vegetable Broth like Bone Broth, but better

Yvette Rose on Jul 17th 2021

I remember when I came up with this recipe. I was looking to create a flavor that was similar to chicken stock, tasty like animal broths, but healing the way food was meant to be. Joule soup recipes a … read more
Vegan Curry Lentil Stew to Fight Inflammation

Vegan Curry Lentil Stew to Fight Inflammation

Yvette Rose on Jul 17th 2021

What can I say? I don't like tempeh -too much gluten, I don't like processed soy products so there goes tofu, but I do like all natural, plant-based ingredients. I also know the importance of protein … read more