Joule Goddess

Detox Vegetable Broth like Bone Broth, but better

Detox Vegetable Broth like Bone Broth, but better

I remember when I came up with this recipe. I was looking to create a flavor that was similar to chicken stock, tasty like animal broths, but healing the way food was meant to be. Joule soup recipes all needed a healthy, hearty base and this broth is just that. It was the broth created as part of the detox program of Joulebody Cleanse

Chloride, potassium, and sodium are electrolytes –minerals in your blood, urine, and body fluids that contain an electric charge. Our cells use electrolytes to carry electrical impulses to help your cells communicate with each other so you can taste, see, smell, touch, and hear. 

INGREDIENTS

  • 2 sweet potatoes or yams
  • 2 potatoes
  • 1 beet
  • 3 celery stalks
  • 4 carrots sticks (medium)
  • 3 garlic cloves
  • 3 sprigs fresh thyme
  • 3 sprigs fresh oregano
  • 1 large onion
  • 1 cup red lentils
  • 8 qt of filtered water
  • 1 tbsp Himalayan salt
  • 2 Kombu leaves
  • 1 tbsp Olive Oil

COOKING TIME

2.5 hours

INSTRUCTIONS

  • Chop all ingredients and put into a large soup pot to boil.
  • Allow to boil then cook in med-low heat for 2-hours
  • Let sit on stove until cool.
  • Drain all ingredients and keep the broth
  • Store in container that are freezer safe

NUTRITION FACTS

  • Carbohydrates 291 g
  • Fats 23 g
  • Protein 30 g
  • Sugar 50 g

 

    APPROPRIATE FOR

    9AM, 3PM, Snack, Flatter Belly, Focus, Gut-Health, Happiness, healthy, Relaxation, Vegan, Weight-loss 

     

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