Joule Goddess

Headache Relief Smoothie

Headache Relief Smoothie
A water-rich fruit like watermelon can give you a huge boost and also serves as a solid source of potassium and magnesium which are the minerals that help heal headaches.

INGREDIENTS

  • 1½ cups of honeydew or watermelon, including seeds
  • 1 handful of fresh basil OR mint leaves
  • 1 inch piece of fresh ginger
  • 1 teaspoon of raw honey (optional)
  • ½ teaspoon of nutmeg, freshly grated
  • 1 pinch of cayenne pepper
  • ½ cup fresh coconut milk
  • 1½ cups of spring OR filtered water

COOKING TIME

5 minutes

INSTRUCTIONS

  • Cut the honeydew melon open and remove the seeds and skin.
  • Cut into large cubes.
  • Put melon cubes in a high-speed blender along with the remaining ingredients.
  • Blend until smooth.
  • Pour into glasses and garnish with a sprig of basil or mint.
  • Enjoy!

APPROPRIATE FOR

3PM, 5PM, 9AM, Energy, Flatter Belly, Vegan, Weight-loss, snack, breakfast

NUTRITION FACTS

  • Carbohydrates 151 g
  • Fats 4 g
  • Protein 16 g
  • Sugar 111 g

 

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