Joule Goddess

No Cook Carrot Fennel Soup

No Cook Carrot Fennel Soup

Activated ingredient fennel and carrots. The combination of these ingredients is truly bold, beautiful and badass. It keeps your skin healthy and vibrant while repairing the guts microbiota.

 

INGREDIENTS

  • 1 tablespoon olive oil
  • 1/2 onion, roughly chopped
  • ½ teaspoon salt
  • 3 cloves garlic, minced
  • 1 tablespoon fennel seeds
  • 1 tablespoon ginger, minced
  • 1 cup carrots, peeled and roughly chopped
  • 1 cup fresh fennel bulbs, roughly chopped
  • 1 cup cooked red lentils
  • 2 cups of water
  • 2 cups veggie broth (or any broth of your choice)
  • 1 tablespoon turmeric
  • ¼ teaspoon cayenne
  • 1 tablespoon Himalayan salt

 

INSTRUCTIONS

  • In a Vitamix, combine olive oil, onion, fennel seeds, garlic and ginger, and salt.
  • Blend for 1 minute
  • Add carrots, fennel, red lentils, water, and broth.
  • Blend for 3-5 minutes on high speed
  • Add turmeric, cayenne, salt
  • Blend for another minute
  • Garnish Shredded fennel. 4 – 5 seeds

APPROPRIATE FOR

12PM, 7PM, Detox, Dinner, Focus, Gut Health, lunch, Relaxation, Weight-loss

    x