Anti-inflammatory Juice Recipe
The gut is where inflammation begins, which is the #1 reason why we get sick. This recipe is a great option to add to your morning routine to get the good microbiota (gut bacteria) to become stronger and take over any bad microbiota that may be causing you bloating or inflammation.
This one is super easy filled with ingredients that fight inflammation. Make this recipe for 3-servings.
- 1 tablespoon turmeric
- (3-4) cups water depends on the texture preference
- fresh organic lemon juice
- add honey or maple for sweeter taste
- 1/4 fresh ginger
- Pinch of Cayenne
Toss into the blender Blend for around 1 minute or less
Good for gut health, fighting inflammation, hormone balancing