Joule Goddess

Gut-Friendly Recipes

Posts tagged "detoxing"

  Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6) and Vitamin C - WOW! Right. That's a lot...

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Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have fat belly. My take on this is that most are suffering from poor gut health. There are so many reasons why the gut can be unhealthy, mainly due to lack of gut diversity which comes from our lifestyle.

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