Joule Goddess

Simple Yet Powerful Quinoa Salad

Simple Yet Powerful Quinoa Salad

Quinoa has been part of the Incan diet for many centuries. This activated ingredient quinoa paired with hulled hemp seeds, is a good source of plant protein and iron, potassium, magnesium, and lysine.

 

INGREDIENTS

  • 1 cup quinoa
  • 2 cups water or Vegetable Stock
  • Salt and pepper to taste
  • 1 tablespoon oil (olive, coconut, avocado or sunflower)
  • chopped parsley
  • 2 tablespoons hulled hemp seeds
INSTRUCTION
  • Rinse the quinoa several times in a bowl of cold water to remove the Saponin, draining it each time in a fine sieve.
  • Bring the water to a boil in a small saucepan, then add ¼ teaspoon salt and the quinoa.
  • Lower the heat, cover the pan, and simmer until the liquid is absorbed and the spiral of the germ is visible., 12 to 15 minutes.
  • Let stand for 5 minutes. Toss with butter and season with pepper

NUTRITION FACTS

  • Carbohydrates 15 g
  • Fats 3 g
  • Protein 8 g
  • Sugar 2 g

APPROPRIATE FOR

12PM, 7PM, Energy, Focus, Relaxation

    x