Vegan Creamy Cauliflower Soup

Vegan Creamy Cauliflower Soup

Yvette Rose on Jul 17th 2021

One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

I love creamy, savory foods and this soup is just that.


  • 4 cups of vegetable broth
  • 1 cup chopped cauliflower
  • 1/2 cups butternut squash or any root veggie diced
  • 1 teaspoon of sea salt
  • 1/4 cup parsley
  • 1 thyme sprigs
  • 3 teaspoons of olive oil
  • 1 tablespoon fennel seeds
  • 1/4 cup sunflower seeds (or nuts if you choose)
  • cayenne to taste


15 minutes


  • boil broth
  • add in all seasonings –herbs & spices
  • let simmer for 5 minutes
  • add in squash for 20 minutes
  • add in cauliflower for 7 minutes
  • Transfer into a Vitamixer or a high-speed blender and mix for 3 minutes
  • Garnish with parsley & seeds


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