Kale Salad & Coconut Lime Cilantro Dressing

Joule Diet is based on 33 activated ingredients and kale is one of the power by plants superfoods!

INGREDIENTS

• 1/2 Kale
• 1/2 Spinach
• 1/4 Arugula
• 1 sliced green apple
• 1/2 cup chickpeas
• 1/2 cup sunflower seeds
• 1/4 cup pumpkin seeds

For Dressing:

• 1 cup fresh cilantro leaves, rinsed and packed
• 3 tbsps fresh lime juice
• 1 lime, grated zest of
• 3 tbsp apple cider vinegar
• 3 tablespoon coconut oil
• 1.5 cup coconut flakes
• 4 cups water
• 1 tbsp maple syrup
• salt to taste
• pinch cayenne pepper

COOKING TIME

10 minutes

INSTRUCTIONS for Salad

• Add all ingredients into a bowl.
• Mix.
• Marinate salad with dressing

INSTRUCTIONS for Dressing

• Add all ingredients into a blender
• blend for 1 minute

APPROPRIATE FOR

12PM, 7PM, Creativity, Detox, Dinner, Energy, Flatter Belly, Focus, gut-health, Happiness, lunch, Vegan, Weight-loss