Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recipe is easy to make. Requires a blender and ingredients. that's it. Ingredients (1)...
Gut-Friendly Recipes
Anti-inflammatory Juice Recipe
Anti-inflammatory Juice Recipe The gut is where inflammation begins, which is the #1 reason why we get sick. This recipe is a great option to add to your morning routine to get the good microbiota (gut bacteria) to become stronger...
Green Goddess Smoothie
This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cups water depends on texture preference (3) celery stalk add honey or maple for...
Cold Green Power Soup
Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6) and Vitamin C - WOW! Right. That's a lot...