Berry Hemp Smoothie for Optimum Gut-Brain Health
Apr 29,2020 | Yvette Rose
Indulge in the refreshing blend of mixed berries and the health benefits of hemp seeds, flax seeds, and chia seeds with this Berry Hemp Smoothie. It's a simple recipe that's effortlessly healthy and irresistibly delicious!
This smoothie is a perfect embodiment of the Joulebody belief in using seeds, herbs, and superfoods for optimum gut-brain health. The hemp seeds, flax seeds, and chia seeds in this recipe are superfood powerhouses, providing essential fatty acids vital for brain health and compounds that promote memory and learning. They also contain an optimal ratio of omega-6 to omega-3s, helping to modulate inflammation associated with oxidative stress and deteriorating mental health.
Ingredients:
- 1 cup mixed berries
- 1 banana
- 2 tablespoons hemp seeds
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1 cup coconut milk
- handful of spinach or kale
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately and enjoy your Berry Hemp Smoothie!
Nutrition Facts:
Please note that the following nutrition facts are an estimate:
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrate: 45g
- Dietary Fiber: 10g
- Sugars: 20g (includes naturally occurring sugars)
- Protein: 12g
- Vitamins and Minerals: Rich in Vitamin C, Potassium, and Iron
This smoothie is not just a delicious treat, but also a step towards better gut and brain health. Enjoy it as part of your breakfast or as a refreshing snack anytime during the day.
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