Joule Goddess

Sweet Chickpea Arugula Salad

Sweet Chickpea Arugula Salad


Chickpeas is an ingredient i always keep handy. It's filled with fiber, protein and easy on your palette. 


INGREDIENTS

  • 1/2 cup of canned chickpeas, rinsed
  • 1/2 medium red pepper
  • 1/2 medium red tomato
  • ½ cup chopped arugula
  • ½ cup chopped spinach
  • 2 Tbsp parsley
  • 2 Tbsp pure olive oil
  • 1 teaspoon ketchup (Sir Kensington or something similar, organic & no corn syrup)
  • 2 garlic cloves, diced
  • 1 teaspoon cumin
  • 1/4 red onion sliced thin
  • pinch of cayenne

 

COOKING TIME

15 minutes

INSTRUCTIONS

  • Add ketchup, garlic, cumin cayenne and oil in a small frying pan
  • Cook for 3 minutes
  • In a bowl add all other ingredients
  • Mix in Ketchup mixture to your salad

APPROPRIATE FOR:

12PM, 7PM, Creativity, Dinner, Energy, Focus, gut-health, healthy, lunch, Vegan, Weight-loss 

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