Sweet Chickpea Arugula Salad

Chickpeas is an ingredient i always keep handy. It's filled with fiber, protein and easy on your palette. 

INGREDIENTS

• 1/2 cup of canned chickpeas, rinsed
• 1/2 medium red pepper
• 1/2 medium red tomato
• ½ cup chopped arugula
• ½ cup chopped spinach
• 2 Tbsp parsley
• 2 Tbsp pure olive oil
• 1 teaspoon ketchup (Sir Kensington or something similar, organic & no corn syrup)
• 2 garlic cloves, diced
• 1 teaspoon cumin
• 1/4 red onion sliced thin
• pinch of cayenne

COOKING TIME

15 minutes

INSTRUCTIONS

• Add ketchup, garlic, cumin cayenne and oil in a small frying pan
• Cook for 3 minutes
• In a bowl add all other ingredients
• Mix in Ketchup mixture to your salad

APPROPRIATE FOR:

12PM, 7PM, Creativity, Dinner, Energy, Focus, gut-health, healthy, lunch, Vegan, Weight-loss